Ugh I haven’t been on here for the longest time. I’ve been busy 😩
Plank and Straight Arm Kick-Back
- Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.
- Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.
(Source: , via healthygirlz)