fitnessgifs4u:

Jen Selter Fitness Motivation New 2014…VIDEO

(Source: fitnessgifs4u, via moretimetomyself)

Ugh I haven’t been on here for the longest time. I’ve been busy 😩

the-exercist:

Plank and Straight Arm Kick-Back

Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.
Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.

the-exercist:

Plank and Straight Arm Kick-Back

  • Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.
  • Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.

(Source: fitsugar.com, via fitspiration)

(Source: , via healthygirlz)

(Source: icanrelateto, via fitandrosy)

healthy-jiwa:

cruoris:

Same pose, same granny panties, 5 years difference.

it takes time people, enjoy every bit of the progress !!

healthy-jiwa:

cruoris:

Same pose, same granny panties, 5 years difference.

it takes time people, enjoy every bit of the progress !!

(via funeralformyfat)